6 g total carbs - 3 g fiber = 3 g net carbs per serving. 6 g protein (Does not meet FDA standard of good source of protein). Scientific evidence suggests but does not prove, that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. See nutrition information for fat content. Intense taste! Smart snacking! From the almond people. www.bluediamond.com. Questions or comments? Write blue diamond customer support, PO Box 1768, Sacramento, CA 95812, or call 1 (800)987-2329. Please include code number found on bottom of can with all inquiries. From California.