Warning: Consuming this product can expose you to chemicals including lead, which is known to the state of California to cause cancer. For more information go to www.P65Warning.ca.gov/food.,Tamper Evident: Do not use if printed inner seal under cap is broken or missing. Capsules are sealed using a band around the middle. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. Allergy Alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium. Before using this dietary supplement- ask your doctor if you are considering using this product as part of a cholesterol-lowering program; are using medication to control your blood sugar levels; have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks. Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition. Important Information: Store at room temperature. Keep container tightly closed to protect from humidity. Keep out of reach of children.

New Users: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits/minor bloating, as your body adjust to increased fiber intake. Notice: Take this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. Directions: Take 5 capsules with 8 oz of liquid (swallow 1 capsule at a time) in an upright position up to 4 times a day. Push down turn to open. Close tightly.

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