Spinach is a powerhouse vegetable packed with essential nutrients. Rich in iron, calcium and vitamins, this leafy green can help keep your body strong and functioning. It also has tons of dietary fiber. With its bright colour and mild flavour, this vegetable can be added to almost any dish to give it an added pop of flavor. Whether it's served raw or cooked, spinach can add a delicious dose of nutrition to your meals. Try adding it to your next salad, soup or stir-fry. Get creative and get healthy with spinach.