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Purple Sweet Potato/Yam With Brown Skin & Purple Flesh
Purple Sweet Potatoes are a root vegetable that is high in fiber, potassium, and vitamins A and C. They are a versatile ingredient that can be baked, boiled, mashed, fried, and even used in desserts. Their sweet, earthy flavor pairs well with a variety of dishes.
| Nutrition Facts | ||
| ||
| Amount per serving Calories251 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0 Grams daily value 0 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams daily value0percent, includes Polyunsaturated Fat of 0 Grams daily value0percent, includes Monounsaturated Fat of 0 Grams daily value0percent, | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 22 Milligrams daily value1percent, | ||
| Total Carbohydrate of 61 Grams daily value 22 percentincludes Dietary Fiber of 6 Grams daily value21percent, includes Total Sugars of 7 Grams daily value0percent, includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 1 Grams daily value2percent, | ||
| Calcium 0 Milligrams Daily Value 4% | ||
| Iron 0 Milligrams Daily Value 6% | ||
| Potassium 0 Milligrams Daily Value 17% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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