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Cal-Organic Farms Chard Organic
Chard is a leafy green vegetable that is a good source of vitamins A, C, and K. It is also a good source of fiber. Chard can be used in a variety of dishes, including salads, soups, and stews. - Chard is a delicious and versatile vegetable
| Nutrition Facts | ||
| ||
| Amount per serving Calories19 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0.2 Grams daily value 0 percentincludes Saturated Fat of 0.03 Grams daily value0percent, includes Trans Fat of 0 Grams daily value0percent, | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 213 Milligrams daily value9percent, | ||
| Total Carbohydrate of 3.74 Grams daily value 1 percentincludes Dietary Fiber of 1.6 Grams daily value5percent, | ||
| Protein 1.8 Grams daily value3percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 51 Milligrams Daily Value 3% | ||
| Iron 1.8 Milligrams Daily Value 10% | ||
| Potassium 379 Milligrams Daily Value 8% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Swiss Chard
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