3 g fiber per serving. 7 g protein per serving. Healthy Heart. While many factors affect heart disease, diets low in saturated fats and cholesterol may reduce the risk of this disease. All natural. An ancient Roman grain. Cooks like risotto. Farro, known as the mother of all wheat was so important to the roman legion that it was sometimes used as currency. This ancient Mediterranean grain was and is still a staple food prized not only for its taste but also for its nutritional value. High in protein and fiber, it is very easy to digest and can be enjoyed in a number of ways. Alessi Farro with Porcini mushroom s begins with delicious, nutty flavored, whole grain farro. To the farro, we add highly prized , aromatic Porcini mushrooms. With a quick twenty minutes cooking time, this hearty dish texture. Use as a side dish or as a base for a one bowl meal. www.alessifoods.com. Try our other Alessi Italian products and Buon Appetito!