Amy’s Light In Sodium Mexican Casserole Bowl is made with 50% less sodium than our regular version without sacrificing the same great taste. Made with organic white corn masa, black beans, sweet golden corn, olives, tomatoes and a carefully chosen blend of chili peppers and spices, this dish is sure to become a household favorite. The Mexican Casserole Bowl is a great lunch or dinner option for busy weekdays when you don't have time to cook from scratch. The microwave meal is easy to prepare and heats up quickly, so you can enjoy a hot, satisfying frozen dinner in minutes. Whether you're looking for a quick and easy dinner or a tasty side dish, these frozen meals have you covered. The Mexican Casserole Bowl is a must-try for anyone who loves Mexican Food. Since 1987, Amy's has produced delicious, convenient vegetarian food and frozen dinners for people who are sometimes too busy to cook.