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- Goodness You Can Taste: Bring home a delicious taste of seafood with our Crunchy Breaded Fish Portions. Made from high-quality, wild-caught Pollock, our breaded fish portions are ideal for serving up a fresh-tasting, convenient meal.
- Unmatched Flavor: As masters of our craft, we skillfully prepare our seafood so it’s always full of delicious flavor and nutrition. These portions are also coated with panko breadcrumbs made from daily baked bread for a satisfying crunch.
- A Wholesome Catch: These fish portions are always prepared with no hydrogenated oils, artificial colors or flavors. Plus, our fish is a natural source of Omega-3s and protein.
- Easy to Cook: Enjoy a deliciously fresh meal that is prep-free, mess-free, and stress-free! Simply heat fish in a conventional oven until fully cooked, or cook in an air fryer for a crunchier bite.
- Trusted Since 1849: We’ve served families great seafood for over 175 years because of our longstanding commitment to quality and to ocean preservation.
| Nutrition Facts | ||
| ||
| Amount per serving Calories220 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 9 Grams daily value 12 percentincludes Saturated Fat of 0.5 Grams daily value3percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 2.5 Grams includes Monounsaturated Fat of 6 Grams | ||
| Cholesterol 20 Milligrams daily value7percent, | ||
| Sodium 510 Milligrams daily value22percent, | ||
| Total Carbohydrate of 25 Grams daily value 9 percentincludes Dietary Fiber of 2 Grams daily value7percent, includes Total Sugars of 3 Grams includes 1 Grams of Added Sugars and daily value of 2percent | ||
| Protein 10 Grams daily value20percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 15 Milligrams Daily Value 2% | ||
| Iron 0 Milligrams Daily Value 0% | ||
| Potassium 212 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Although great care is taken to remove bones, some may remain.
Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange 3. on metal baking pan. 3. Bake 17-19 minutes total*. Flip after 12 minutes. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Microwaving is not recommended. Deep Fryer (For restaurant use): 1. Place portions in basket, separating to prevent from sticking. 2. Fry at 350 degrees F for 4-1/2 to 5 minutes*. Note: The correct oil temperature is critical to ensure proper browning and thorough cooking. Always allow oil to reheat before frying additional fish portions. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Microwaving is not recommended. Air Fryer**: 1. Place four frozen fish portions in the air fryer basket. 2. Air fry portions at 400 degrees F for 10-12 minutes*. **Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Microwaving is not recommended._x000D_ Keep frozen._x000D_ Do not cut. Pull to open.
Gorton's of Gloucester
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