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- Goodness You Can Taste: Bring home a delicious taste of seafood with our Air Fried Breaded Fish Fillets. Made from high-quality, wild-caught fish, our fillets are ideal for serving up a fresh-tasting, convenient meal.
- Unmatched Flavor: To lock in our fish’s full nutrition, we ensure this product is flash-frozen at the peak of freshness. These fillets are also air fried for a light, crispy breading that has reduced fat.
- A Wholesome Catch: These fillets are always prepared with no hydrogenated oils, artificial colors, or flavors. Plus, our fish is a natural source of Omega-3s and protein.
- Easy to Cook: Enjoy a deliciously fresh meal that is prep-free, mess-free, and stress-free! Simply heat fish in a conventional oven until fully cooked.
- Trusted Since 1849: We’ve served families great seafood for over 175 years because of our longstanding commitment to quality and to ocean preservation.
| Nutrition Facts | ||
| ||
| Amount per serving Calories190 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 4.5 Grams daily value 6 percentincludes Saturated Fat of 2 Grams daily value10percent, includes Trans Fat of 0 Grams includes Polyunsaturated Fat of 1 Grams includes Monounsaturated Fat of 1.5 Grams | ||
| Cholesterol 25 Milligrams daily value8percent, | ||
| Sodium 520 Milligrams daily value23percent, | ||
| Total Carbohydrate of 24 Grams daily value 9 percentincludes Dietary Fiber of 3 Grams daily value11percent, includes Total Sugars of 2 Grams includes 1 Grams of Added Sugars and daily value of 2percent | ||
| Protein 13 Grams daily value26percent, | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 20 Milligrams Daily Value 2% | ||
| Iron 0 Milligrams Daily Value 0% | ||
| Potassium 300 Milligrams Daily Value 6% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cooking Directions: Uncooked. Keep frozen until ready to cook. You can cook either way! Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 19-21 minutes total* flip after 12 minutes. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Air Fryer**: 1. Spray air fryer basket with non-stick cooking spray. 2. Place four frozen fish fillets in the air fryer basket. 3. Fry fillets at 400 degrees F for 13-15 minutes total*. Flip fillets after 7 minutes. Microwaving is not recommended. **Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. If cooking more than four fillets, oven directions are recommended. *Fully cook fish to an internal temperature of 165 degrees F or higher before serving. Although great care is taken to remove bones, some may remain._x000D_ Keep frozen.
Gorton's of Gloucester
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