Sweetened flakes with granola clusters and dried apple pieces. Naturally flavored with other natural flavors. No artificial sweeteners, flavors or colors. Per 1 Cup Serving: 210 calories; 0 g sat fat (0% DV); 90 mg sodium (4% DV); 14 g added sugars (28% DV). Excellent source of fiber. See nutrition facts for ''as prepared'' information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Flakes made with whole grain. Granola clusters. Real apple pieces. A whole new way to enjoy the goodness. Crunchy granola clusters sweetened with a touch of honey. Flakes made with whole grain and sprinkled with oats. Tangy bites of real apple. Excellent source of fiber helps keep you full. No artificial sweeteners, flavors or colors. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Ask.GeneralMills.com. generalmills.com. how2recycle.info. Learn more at Ask.GeneralMills.com. We welcome your questions or comments generalmills.com; 1.800.328.1144. Box Tops for Education: Download the app. Scan your receipt. Earn cash for schools. Certified 100% recycled paperboard. 100% Recycled paperbord.