Leeks have a milder, more delicate flavor than onion, making it a popular choice in a variety of dishes. Grown in a variety of climates, leeks are exceptionally nutrient-packed and healthy. Rich in many vitamins, minerals, and antioxidants, they are low in calories and sodium and are an excellent source of dietary fiber. • Nutrient-packed vegetable: Rich in many vitamins, minerals, and antioxidants, leeks are low in calories and sodium and an excellent source of dietary fiber. • Versatile ingredient: Suitable for a variety of recipes, its milder, more delicate flavor adds flavor without overpowering other ingredients. • Great source of Vitamin A&C: Leeks have significant amounts of Vitamin A and C, as well as calcium, and iron. • Tasty: Boiled, steamed, stir-fried, baked, eaten raw.