Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer. For more information, go to www.P65warnings.ca.gov/food.,Tamper Evident: Do not use if printed inner seal under cap is broken or missing. Phenylketonurics: Contains phenylalanine, 25 mg per teaspoon. Allergy Alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium. Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. Important Information: Keep out of reach of children

How to Take This Product (For Adults 12 Years and Older): 1. Put 1 rounded teaspoon in empty glass. 2. Mix briskly with 8 oz or more of cool liquid. 3. Drink promptly. Enjoy up to 3 times per day! New Users: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits / minor bloating, as your body adjust to increased fiber intake. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. Before using this dietary supplement- ask your doctor if you are considering using this product as part of a cholesterol-lowering program; are using medication to control your blood sugar levels; have recently experienced abdominal pain, nausea, vomiting or a sudden change in persisting for two weeks. Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition. Store at room temperature. Keep container tightly closed to protect from humidity.

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