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O Organics Butternut Squash - 10 Oz
No Added Sugars • Vegetarian • Organic • No High Fructose Corn Syrup Learn more about dietary restrictions
O Organics® features more than 1,500 products meeting USDA-certified organic and Non-GMO standards.
USDA Organic. Certified Organic by Quality Assurance International. Always Non-GMO. Delicious USDA certified organic foods since 2005. Organic for all! Love it or it's on us (a). (a) 1-888-723-3929. how2recycle.info. SmartLabel: Scan for more food information. 1-888-723-3929.
| Nutrition Facts | ||
| ||
| Amount per serving Calories50 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 0 Grams daily value 0 percentincludes Saturated Fat of 0 Grams daily value0percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 0 Milligrams daily value0percent, | ||
| Sodium 0 Milligrams daily value0percent, | ||
| Total Carbohydrate of 12 Grams daily value 4 percentincludes Dietary Fiber of 1 Grams daily value4percent, includes Total Sugars of 2 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 1 Grams | ||
| Vitamin D 0 Micrograms Daily Value 0% | ||
| Calcium 20 Milligrams Daily Value 2% | ||
| Iron 0.7 Milligrams Daily Value 4% | ||
| Potassium 180 Milligrams Daily Value 4% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Organic Butternut Squash.
Directions
Cook thoroughly. Heating Directions: For food safety, follow these cooking instructions. Cook thoroughly to an internal temperature of 165 degrees F as measured by a food thermometer. Microwave ovens vary in power; adjust cooking times as necessary. These instructions are guidelines only. Microwave: 1. Place frozen butternut squash in a microwave-safe dish. 2. Add 2 tablespoons of water and cover. 3. Heat on high for 6-8 minutes. Stir halfway through. 4. Let stand for 1 minute. Microwave cooking times vary based on wattage. Above cooking is based on a 1000 watt microwave. Adjust cooking time accordingly. Caution: Microwave dishes may become hot during cooking. Handle with care. Stovetop: 1. Bring 1 cup water to a boil in a 3 quart saucepan. 2. Place frozen butternut squash in boiling water, cover and boil 7-9 minutes. Do not overcook. 3. Drain and serve. Caution: Product will be hot. Perishable | Keep frozen. No thawing necessary. Do not refreeze after thawing.
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