Wheat and bran cereal with raisins & almonds. 3.5 g of total fat per serving. Per 1 Cup Serving: 240 calories; 1 g sat fat (6% DV); 280 mg sodium (12% DV); 19 g total sugars. 38 g whole grain* per serving. A whole grain food is made by using all three parts of the grain. *38 g whole grain per serving at least 48 g recommended daily. With 8 vitamins & minerals. Excellent source of fiber to help keep you full. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. No colors from artificial sources. Crispy flakes. Covered raisins. Crunchy almonds. To help keep you full. A whole grain food is made by using all three parts of the grain. A raisin to believe our unique combination of tastes and textures are simply a cut above the rest. Sweet covered raisins. Crispy flakes. Crunchy almonds. Sustained energy from whole grain. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Ask.GeneralMills.com. generalmills.com. how2recycle.info. We welcome your questions and comments generalmills.com. 1.800.328.1144. Box Tops for Education: Download the app. Scan your receipt. Earn cash for schools. Certified 100% recycled paperboard.