Sweetened multigrain cereal with whole grain oats and honey. No artificial flavors or colors from artificial sources. Per 1 Cup Serving: 220 calories; 0.5 g sat fat (3% DV); 240 mg sodium (10% DV); 15 g added sugars (30% DV). 31 grams whole grain** per serving. ** 31 g whole grain per serving. At least 48 g recommended daily. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Helps keep you full through the morning. 3 - 1/2 hours. A whole grain food is made by using all three parts of the grain. Start your day so satisfied. Cheerios Oat Crunch Oats 'n Honey is the perfect way to start the day as it helps keep you fun through the morning*. Dive into a delicious bowl of oats and honey multigrain cereal with your favorite O's topped with crunchy oats and start your day feeling ready to take on the world. Fill up with big flavor. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. * See side panel for details. * Adults reported feeling full for 3.5 hours after eating one serving of Cheerios Oat Crunch with 3/4 cup of skim milk for breakfast. generalmills.com. how2recycle.info. We welcome your questions and comments generalmills.com. 1.800.328.1144. Box Tops for Education: Download the app. Scan your receipt. Earn cash for schools. Certified 100% recycled paperboard.