Sweetened whole grain oat cereal with real honey & natural almond flavor. Naturally flavored. Per 1 Cup Serving: 140 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 12 g added sugars (24% DV). Gluten free. 22 g whole grain per serving. At least 48 g recommended daily. Can help lower cholesterol* as part of a heart healthy diet. See nutrition facts for as prepared information. Good source of calcium. Good source of fiber. With 12 vitamins and minerals. * Three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios Cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios cereal provides .75 grams per serving. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. A whole grain food is made by using all three parts of the grain. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. generalmills.com. how2recycle.info. Ask.GeneralMills.com. Learn more about our oats: www.cheerios.com/gluten-free. We welcome your questions and comments: generalmills.com. 1.800.328.1144. Box Tops for Education: Download the app. Scan your receipt. Earn cash for schools. Proud sponsor of Celiac Disease Foundation. celiac.org. Certified 100% recycled paperboard.